All in Mood/Energy Health
Spiritual practices like meditation and yoga therapy allow the mind and brain a space to be present, relax and heal. Meditation in particular offers a stress- reduction solution to the hyperactive mind-body constitution of many people who suffer with IBS.
For centuries Scandinavians have consistently ranked one of the happiest and healthiest cultures on the globe. How does a climate with record setting cold temperatures keep warm, stay happy and most impressively healthy? Hygge (pronounced HYOO-guh) a word with many meanings to the Nordic people, such as: well-being, ‘the good life’ and slowing down.
Stress. It is one of the most discussed topics in modern society. How many times have you heard someone say, “I feel so stressed out!”? Almost daily, right? Yikes. But, how does our relationship to stress develop? The early stages of our life, can bring us some understanding of how stressed or not stressed we may feel in the world.